Sorting out feelings · ages 10 to 14
Klar im Kopf, laut im Gefühl (Clear Mind, Loud Feelings)
The 5-week workbook for children who think a lot and feel a lot.
Some children experience the world more intensely. They are not difficult, they are different. In five weeks, your child learns to understand themselves better: their strengths, their feelings, their limits. The child works first, and at the end of each week there is a prompt for parents.
Understanding feelingsRecognizing needsStrengthening self-confidence
Who is this book for?
Some children think more. And feel more deeply.
Does your child know sentences like these?
“Don't be so sensitive.”
“Why are you always so complicated?”
“Pull yourself together.”
Maybe your child is one who …
- ✓thinks a lot and questions everything
- ✓feels more deeply than others
- ✓explodes in the evening even though the day went well
- ✓needs time alone to recharge
There is nothing wrong with you.
You are not too much.
You are just right as you are.
Every sensitive child should hear these words. In five weeks, your child will make them their own.
In five weeks
Step by step to finding yourself
A little more self-understanding every week. The child works first, and the prompts for parents accompany each week.
Week 1
Who am I?
Discovering strengths
Week 2
How do I feel?
Understanding feelings
Week 3
What do I need?
Recognizing limits
Week 4
Who helps me?
Finding support and connection
Week 5
What am I good at?
Building self-confidence
Look inside
Check, fill in, understand
Also in the book: an energy tank, I-messages, inner beliefs, a letter to yourself and a short glossary for parents.
For parents
Sensitive, without a label
The book doesn't make a diagnosis and isn't a therapy book. It gives your child words for what they are going through and tools for the days when everything gets to be too much.
Each week ends with a prompt for you. That way you can support your child without doing the work for them. At the very end there is a certificate your child fills in with their own name.
The book
- A5 paperback, 152 pages to fill in
- For children ages 10 to 14
- Written by Daria Helck, published by FLITCH UG
- Print only: this book is made for writing in
To go with it · in the shop · printable PDF
KOPF VOLL? (Head Full?) The feelings journal for in-between moments
For the days when your head is full: the daily feelings check-in, a feelings wheel, “What do I need right now?” and the weekly review. Lots to check off, little to write, and “No idea” is always an allowed answer.
16 pages as a PDF, instant download, in A4 and US Letter.
View in the shop